15 October 2015

Sprouted Moong Sundal

Day 2 of Navratri, continuing with Ma Durga (3 days each for Durga-Lakshmi-Saraswathi), plus it being Wednesday, Mom & I decided on a "green" prasad. Well..what better than Sprouted Moong Sundal, also known as Pacchai-Payaru Sundal !!!


Ingredients :

Sprouted whole Green gram(Moong) - 1 cup
Oil - 2 tbsps
Mustard (Rai ) seeds - 1/2 tsp
Cumin (Jeera) seeds - 1/2 tsp
Curry leaves - a few
Chili powder  - 1 tsp
Salt to taste
Turmeric (Haldi ) powder - 1/2 tsp
Asafoetida (Hing) powder - 1/4 tsp

Method :

1. Heat oil in a wok or kadhai. Add mustard seeds and let crackle.

2. Add the cumin seeds and curry leaves, sauté for a minute. 

3. Add the moong sprouts, along with turmeric powder, salt, chili powder and hing. mix well. Let cook for about 5-7 minutes, stir once or twice in between.
Remove and serve as desired.


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