Paneer Lentils Tikki

Post a recent festival, a bowl of Dal Vada batter was found hiding in the corner of our fridge. Quick way out would have been to make small bondas or mini vadas for a tea-time snack. But, how predictable!!! And, what's a recipe without a twist!! So here goes...

PANEER LENTILS TIKKI

Dal Vada recipe can be found here ....

Ingredients :

Tikki Mixture :
Crumbled Paneer - 250 gms
Rice flour - 2 tbsps
Soya flour - 1 tbsp
Chili Powder - 2 tsps
Salt to taste>
Crushed Kasuri Methi - 2 tsps
Garam Masala - 1 1/2 tsps

Stuffing :
Finely chopped carrots - 1/4 cup
Finely chopped capsicum - 1/4 cup
Blanched and chopped spinach - 1/2 cup
Salt to taste
Chili powder - 1/2 tsp
Oil - 1 tbsps

Method :

1. Heat 1 tbsp oil in a small pan, add the chopped carrots and sauté for a bit. Add salt and stir once. After about 3-4 minutes add the capsicum and sauté for 4-5 minutes more. We do not want the vegetables to become over-cooked, as they will be re-cooked along with the tikki. Finally add the chopped spinach and chili powder. Let cook for 2-3 minutes more, remove and cool.

2. For the Tikki mixture, in a bowl, add the dal vada batter, followed by the rice flour, soya flour, crumbled paneer and mix well. 

3. Add the chili powder, salt, kasuri methi and garam masala. Mix well again and check for consistency if you are able to assemble into a tikki. If the mixture is too crumble, add 1-2 tbsps milk to add little moisture.

4. Divide the tikki mixture and vegetable stuffing into equal number of portions. Take one portion of the dough, place the stuffing and seal gently. Roll and flatten into Tikki shape. Prepare the others in the same way.

5. Heat oil in a tawa enough for shallow frying. Place the tikkis in the oil and shallow fry till golden brown on both sides. 
Remove and serve hot with desired accompaniment. 

Simple Petha Dal

A simple to make and delicious dal using white pumpkin.
White Pumpkin, also known as Petha (North) or Poosani (South), has many health benefits, ranging from anti-inflammatory properties that help arthritic conditions, improving the overall immune system, anti-ageing properties and also claimed to be anti-depressant!!

Try this simple dal which tastes excellent with rice and roti alike...

                                                                    PETHA DAL

Ingredients :

White Pumpkin (Petha) - 2 cups (chopped)
Moong dal (split green gram) - 1/2 cup
Chana Dal (Bengal gram) - 1 tbsp
Haldi - 1/4 tsp
Salt to taste
Green Chilies - 2 (slit)
Jeera (cumin seeds)  -1 tsp
Rai (Mustard seeds) - 1 tsp
Oil - 1 tbsp
Dhaniya (coriander seeds) powder - 1 tbsp
Lemon juice - 1 tsp
Dhaniya leaves for garnishing

Method : 

1. Cook the chopped pumpkin and washed moong and chana dals, along with haldi in a pressure cooker till done.

2. Heat oil in a pan and add jeera, followed by mustard seeds. Once they crackle, add the slit green chilies.

3. Tip in the cooked pumpkin and dals and add salt to taste. Add the dhaniya powder and mix again.

4. Let cook for 5 minutes and finally add the lemon juice. Remove and transfer to serving bowl.
Garnish with dhaniya leaves.

Crispy Dal Vadas

Two types of vadas are pretty common in South Indian households, the popular 'Crunchy on the outside, soft on the inside' Urad dal one, and the crispy dal vada. Both are prepared on festivals and enjoyed with equal fervour....

                                                           CRISPY DAL VADA

Ingredients (Makes 25 medium-sized vadas) :

Toor dal (Split pigeon peas) - 1/2 cup

Chana dal (Bengal gram) - 1/2 cup

Moong dal (Green gram) - 1/2 cup

Urad dal (split black gram) - 1 tbsp

Green Chili - 1

Dry Red Chili - 1

Hing - 1/4 tsp

Salt to taste

Ginger - 1/2 inch piece

Chopped Dhaniya - 2 tbsps

Method : 

1. Wash and soak all the lentils for about an hour. Drain the water (preserve the water) and keep aside.

2. In a mixer jar, blend the green and red chilies along with ginger.

3. Now add the soaked lentils and grind coarsely so that the dals remain partially visible. Add hing and salt to taste and run the mixer one more time.

4. Transfer the mixture to a bowl. Add the chopped coriander and mix well.

5. Heat oil in a pan for deep frying. Using the drained water that we preserved, wet your hands lightly and scoop out a small portion of the batter. Flatten and drop into the oil. Remember to keep the oil on medium heat as we want the dals to be cooked from the inside as well and which will result in crispy vadas.

Remove and drain excess oil. Serve hot.

Optional : If preparing as a snack, you can experiment with the batter by adding chopped onions, chopped spinach, raw banana flower and so on.

Gawar Phali Dal

A South Indian take on dal using Gawar Phali or Cluster beans.

  CLUSTER BEANS (GAWAR PHALI)  DAL

Ingredients :

Tender Cluster Beans - 250 gms (Cut into 1/2 inch long pieces)
Arahar Dal (Split pigeon peas) - 1/4 cup
Chana Dal - 1/4 cup
Tamarind - pea-size (Juice extracted)
Salt to taste

To roast and grind :
Oil - 1/2 tsp
Dhaniya seeds - 2 tsps
Dry Red chilies - 2
Chana Dal - 1 tsp
Urad Dal - 3/4 tsp
Hing - a pinch
Grated coconut - 1 tbsp

Tempering :
Oil - 1/2 tsp
Mustard Seeds - 1/2 tsp
Urad dal - 1/2 tsp
Curry Leaves

Method : 

1. To prepare the masala, heat 1/2 tsp oil in a pan and add red chilies, followed by dhaniya seeds. Saute for a bit. Now add the rest of the ingredients and fry for about a minute. Cool and grind to a paste (using little water) in a mixer.

2. Pressure cook Arahar dal till soft. Pressure cook chana dal separately up to 1 whistle. The reason being, we want the chana dal to be only partially cooked.

3. Heat 1/2 cup water in a saucepan and add the cluster beans. Cook till tender. Preserve the water.

4. Add the tamarind extract and salt to the beans, cook till it comes to a boil.

5. Now add the ground masala paste and mix well. Cook for about 2-3 minutes.

6. Add the arahar dal and stir well so it becomes a homogeneous mixture. Finally add the chana dal and mix lightly. Let cook for 5 minutes and remove.

7. Prepare the tempering by heating 1/2 tsp oil, adding the mustard seeds, urad dal and curry leaves. Pour over the dal. Serve hot with rice or chapatis.

Okkaarai / Ukkarai

A well-known sweet dish down south, especially prepared for Diwali in several places. It's quite easy to prepare and tastes absolutely marvelous.

Ukkaarai or Okkaarai is a traditional sweet that is associated with Diwali in most homes in Tamil Nadu.
It's a simple fare prepared with Bengal gram and jaggery, with cardamom enhancing its richness.

OKKAARAI / UKKARAI

Ingredients :

Chana dal - 1 cup
Jaggery - 1.5 cups
Ghee - 2 tbsps
Cardamom (elaichi) pwd - 1/2 tsp
Chopped cashews for garnishing

Method :

1. Heat a kadhai, dry roast chana dal in it just till you start getting an aroma. Remove from fire. and soak in enough water for 1/2 hour.

2. Drain water and wrap the dal in a muslin cloth. Steam cook for about 15-20 mins in a cooker. Remove from fire and cool

3. Grind the steam-cooked dal in a mixer just to break it down into morsels. Do not grind too finely.

4. Melt jaggery in a thick-bottomed panusing just 1/4 cup water. Boil till a pearl consistency, i.e, if you place a drop of the syrup in a bowl of water, you should be able to roll the syrup into a ball, it should not dissolve or be stretchy.

5. Add the broken dal to the jaggery syrup aong with elaichi powder and broken cashewnuts. Stir well and serve as desired.
Tastes best when served slightly warm.