27 November 2014

Protein Poha

A nutritious Breakfast/Snack has become the norm, where more and more innovative recipes are springing up using the best possible ingredients in the best possible way for healthy yet tasty preparations. 
Inspired from a popular cookery show on TV; attempted at home it came out really tasty.



PROTEIN POHA


Ingredients :

Soaked and cooked White chickpeas - 1 cup
Roasted peanuts - 1 tbsp
Brown Flattened Rice (Thick brown poha) - 1 cup (soaked for an hour at least)
Green chili - 1 (chopped)
Dry Red Chili - 1
Lemon juice - 1 tbsp
Curry leaves - a few
Chopped coriander leaves - a few
Chopped Garlic - 2 tsps
Mustard seeds (rai) - 1 tsp
Onion - 1 chopped
Turmeric powder - 1/2 tsp
Salt to taste

Method :

1. Heat 1 tbsp oil in a kadhai. Add mustard seeds and let crackle. Add curry leaves, green chili, red chili and saute for a bit.

2. Add the chopped garlic and onion and saute again for about 3-4 minutes.

3. Add turmeric powder, salt and mix. Now add the poha and stir well. Let cook for about 5 minutes on low heat. You can also add rolled oats if you wish at this point, they cook fast and add to the nutritious value of this dish.

4. Add the white chick peas and stir well. Add the peanut and finally lemon juice. Give it one quick stir and remove from the flame.

5. Serve hot garnished with dhaniya leaves.

2 comments:

  1. Nice poha recipe !! Visiting first time, You have a nice space to read. Happy to follow your blog !!

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  2. Thank you...as much as I loved the Spongy Rasgulla on your blog too :)

    ReplyDelete