Cheese-stuffed Eggless Gnocchi

From classy restaurants to street cafes, Italian cuisine is found, adapted and relished everywhere. While Pizzas and Pastas rule the roost at most places, let's not forget the humble, yet delectable Gnocchi. 
Mashed soft potatoes combined with flour, rolled in different shapes and poached to perfection, Gnocchi tastes amazing with different sauces.
Here's a cheese-stuffed one that can be served with any sauce. 

CHEESE-STUFFED GNOCCHI

Ingredients : 

Potatoes - 2 large

All purpose flour - 1/2 cup

Wheat flour - 1/2 cup

Salt to taste

Garlic powder - 1/2 tsp

Dried oregano - 1/2 tsp

Grated cheese for stuffing

Method : 

1. Wash the potatoes and prick all over with fork. Boil in salted water till soft, or pressure cook.

2. Remove, cool and peel. Mash well. Add salt to taste, garlic powder, dried oregano and mix well.

3. Now add the 2 flours alternately, but a bit at a time. Keep mixing till the mixture is less sticky. Do not add too much flour as we do not want a dough-like consistency. Gnocchi is best left a little sticky but it just enough flour to make it manageable. Cover and keep aside for about minutes.

4. Meanwhile simmer water, add little salt. Roll out the potato dough into a cylinder. Cut out equal portions and roll roughly. Make an indent and stuff a little grated cheese inside. Carefully seal and make a peda-like roll. Dust your hands with a little flour if needed. 

5. Once the water has reached boiling point, reduce the flame and keep it on uniform heat. Drop the rolled potato rounds very carefully into the water and poach them.

6. After about 5-6 minutes the rounds will start rising to the surface. Remove them carefully using a slotted spoon and keep aside.

7. Prepare a sauce as desired, cheese or tomato-based. Place the Gnocchi gently on the serving dish and lightly pour the sauce over it. Do not pour too much sauce. Finally sprinkle cheese just before serving.

Raw Banana Curry

Raw banana is an interesting vegetable, that is known for its starch and fibre content but is also high in potassium. It's a game changer for quite a few recipes, but makes for interesting dishes on its own too. Like this grated Raw banana curry....

GRATED RAW BANANA CURRY

Ingredients :

Raw Banana (Kachcha Kela) - 1 large
Green Chili - 1 medium(sliced)
Ginger - 1" piece (chopped)
Salt to taste
Hing (Asafoetida) - 1/4 tsp
Grated coconut -  2 tbsps
Curry leaves - a few

Tempering :
Oil - 2 tbsps
Mustard seeds (Rai) - 1/2 tsp
Split Black gram (Urad dal)  -1 tsp
Split Bengal gram (Chana dal) - 1 tsp

Method :

1. Wash the raw banana and steam cook with the peel intact, till the peel changes colour (i.e, becomes brownish). This should be approximately 10 minutes, take care not to let it become too soft else we will have difficulty grating it.

2. Remove and let cool. Peel the banana and grate it. Keep aside.






3. Heat oil in a pan and add mustard seeds. Once they start crackling, add the chopped green chili and ginger. Saute for a bit.

4. Now add the urad and chana dals and fry for about half a minute. Finally add in the grated raw banana. Stir well to let the oil coat it evenly.

4. Add salt to taste along with hing. Finally add the grated coconut and curry leaves. Cook for about 5-7 minutes stirring in between.
Remove and serve hot.

Microwave Aloo

Technology can be both a boon and a bane. Yep, I know, this phrase is so oft repeated that it might have lost its sheen now!! But my only belief is that as long as we use technology to help run our life and not take over it, we should be pretty OK in this day and age :)
For example, a quick potato curry in the microwave is a God-saver when you are racing against the clock.

MICROWAVE ALOO

Ingredients :

Boiled, peeled and cubed potato - 2 medium (or halved baby potatoes - 1 1/2 cups)
Boiled, peeled and cubed sweet potato - 1 cup (optional)
Salt to taste
Turmeric powder (Haldi) - 1/2 tsp
Chili powder - 1 tsp
Curry powder - 1 tsp (or any masala of your choice, for eg, Garam masala)
Chopped coriander

Tempering :
Olive oil - 2 tbsps
Mustard seeds - 1 tsp
Cumin seeds (Jeera) - 2 tsps

Method :

1. Add the cubed potatoes in a micro-proof bowl. Add salt to taste, turmeric powder, chili powder and curry powder. Mix well with a light hand so that all pieces are evenly coated.

2. Tempering is one thing I have yet to muster courage to do in the micro itself !! So I still prefer the traditional way. Heat the olive oil in a tempering ladle or small pan. Add the jeera and let crackle. Now add mustard seeds, and once they crackle too, pour the tempering over the potato cubes.
Mix well.

3. Cook on high in the microwave for 2-3 minutes. Remove, stir once and cook on high for 3 minutes more. Remove and sprinkle the chopped coriander.
Serve hot as desired.

Crispy Bitter Gourd

Crisp fried Bitter gourd is quite a popular accompaniment and cuts away from the normal curry preparations using this Oh-so-healthy vegetable!! But then what's life without a little indulgence??

CRISPY FRIED BITTER GOURD

Ingredients :

Bitter gourd (Karela) - 3, medium (de-seeded)
Bengal gram flour (Besan) - 2 tbsps
Salt to taste
Red Chili powder - 1 tsp
Asafoetida powder (Hing) - 1/4 tsp
Coriander (dhaniya) powder - 1 tbsp
Oil for frying

Method :

1. Slice the bitter gourd into thin round slices. Soak in a mix of tamarind juice and salt for about 10 minutes. This will mitigate its bitterness.

2. Rinse the karela slices in clean water and add to a bowl.

3. Now add the gram flour, salt, chili powder, hing and dhaniya powder. Mix gently and let rest for about 10 minutes.

4. Heat oil in a shallow pan on medium heat. Drop in the karela slices carefully a little at a time. Deep fry till golden brown. Else you can also toss the slices in a little oil and microwave till crisp, which would be a much healthier option.
Serve as desired.

Corn Idli Upma

Another variation in the leftover idli saga...this time with the twist of corn ...


                                                                 CORN IDLI UPMA

Ingredients :

Boiled corn - 1 cup
Leftover idlis - 4 to 5 (Cubed)
Chopped coriander - a few
Salt to taste
Turmeric powder (Haldi) - 1/4 tsp
Green chili - 1 (slit)
Chopped ginger - 1 tsp
Curry leaves - a few
Oil - 1 tbsp
Mustard seeds (Rai) - 1/2 tsp
Cumin seeds (Jeera) - 1 tsp
Lemon juice - 1 tbsp

Method :

1. Heat oil in a pan. Add jeera and let crackle. Now add the mustard seeds and let crackle as well.

2. Add in the grated ginger, saute, followed by the green chili and curry leaves. Saute for a minute.

3. Now add the boiled corn, salt to taste and haldi. Toss well, cover and let cook for about 5 minutes.

4. Now add in the idli cubes and mix well. Let cook for a few minutes so the idlis soak in the flavour as well.

5. Remove from flame and add the lemon juice and chopped dhaniya. Mix well. Serve hot.

Leftover Roti Pizza

LEFTOVER ROTI PIZZA

Ingredients :

Leftover rotis - 5-6
Tomato puree - 1/2 cup
Paneer cubes - 1/2 cup
Boiled sweet corn - 1/4 cup
Chopped Bell peppers (green, red and yellow) - 1/2 cup
Chopped and blanched spinach - 1 cup
Chopped onion - 1/4 cup
Grated cheese or cheese slices
Red chili powder - 1 tsp
Garlic powder - 1/2 tsp
Dried herbs
Salt to taste

Method :

1. Heat oil in a pan. Add the capsicum and saute lightly. Add chili powder and salt.

2. Add the tomato puree and garlic powder. Stir and cook for 4-5 minutes. It is absolutely up to your taste to add spices of your choice here, ranging from garam masala, dhaniya powder to even Curry powder! Remove from the flame as we do not need to over cook the sauce.
(We are cooking the vegetables here, such as capsicum, spinach because unlike a pizza base, we won't be cooking a roti for long, so the vegetables might be left uncooked and a bit uneasy to digest. Onions can however be used raw as they add the crunch factor.)

3. Take a roti, spread 1 tbsp of sauce over it, arrange the paneer cubes, blanched spinach, onion, corn and finally cover with a little cheese. Remember not to over-load the cheese as the roti will be thin and will sag.

4. Heat a tawa on medium heat. Place the roti carefully over it, reduce flame, cover with a lid and let the cheese melt. Take care not to let the roti become too crisp.
Serve the 'Roti-Pizza' as desired.

Pudina Pepper Paratha

PUDINA PEPPER PARATHA

Ingredients :

Whole wheat flour - 2 cups
Black Pepper Powder - 2 tsps
Salt to taste
Chopped Green chilies - 2 to 3 tsps

Clarified butter (Ghee) - 2 tbsps
Chopped Mint leaves - 1/2 cup
Chopped Coriander leaves - 1/4 cup

Method :

1. In a clean bowl, mix together, flour, pepper powder, salt along with green chilies, mint and coriander. Add ghee and knead into a soft dough using enough water. Rest for 5-7 minutes.

2. Divide into equal sized portions. Roll out into rotis. Heat a tawa on medium heat. Cook the rotis using ghee/oil on both sides until golden brown and slightly crispy.
Serve as desired with curd and pickle.

Adai

Adai is a typical preparation in most households, especially on the occasion of Karthigai, the famous festival of lights celebrated in the Tamil Karthik month.
It's a wholesome pancake combining rice and lentils. It's best served with jaggery which balances out the heaviness of the lentils and eases digestion.

RAW RICE ADAI

Ingredients : 

Raw rice - 1 cup 

Boiled rice - 1 cup

Whole black gram (with skin) - 1/4 cup 

Split Pigeon peas (Toor dal) - 1/4 cup 

Dry Red Chilies - 2 

Hing - 1/2 tsp

Salt to taste

Method : 

1. Wash and soak both the rice together for about 2 hours. You can also use 2 cups of raw rice itself instead of boiled rice. 

2. In a mixer blend together the soaked rice and red chilies. Grind coarsely.

3. Rinse the lentils and immediately add to the mixer along with salt and hing. Pulse it just once as we do not want the dals to be too mashed.

4. Transfer to a bowl and check for salt. Add fresh curry leaves and give it a stir. Check batter consistency, add little water if too thick; we need it to be like dosa batter.

5. Heat a flat tawa on medium heat. Pour a ladle of batter and spread evenly. Make 3-4 small holes around the centre and pour a little oil around the adai and in the holes as well. Let cook on both sides till crispy.

Serve hot as desired.

Broccoli-Palak Paratha

Here's a healthier version of the ever-popular Gobhi Paratha, using the coloured sibling - Broccoli; and to add further greenery, we use spinach.

BROCCOLI SPINACH PARATHA

Ingredients :

Grated Broccoli - 1 cup (You can use cauliflower if Broccoli isnt available)
Blanched and pureed spinach - 1 cup
Whole wheat flour - 2 1/2 cups
Salt to taste
Chopped Ginger - 1 tbsp
Chopped Garlic - 1 tbsp
Chopped Green Chilies - 2 to 3
Oil for cooking

Method : 

1. In a mixing bowl, mix together all the ingredients minus the oil and knead into a soft dough using water as required.
[Note : It is usually preferred to lightly blanch the broccoli or cauliflower in boiling water for 5-7 minutes along with a little haldi which will remove the impurities/bacteria from them.]

2. Dab a little oil on the dough and keep aside for 5 minutes.

3. Make small portions of the dough and roll out into puris. Fold both edges in like a book, then fold again to make a small square. Press lightly and roll out again into a 1cm thick paratha.

4. Heat a tawa on medium heat and cook the paratha on both sides using oil (preferably olive) till golden brown.
Serve hot as desired.

Protein Poha

A nutritious Breakfast/Snack has become the norm, where more and more innovative recipes are springing up using the best possible ingredients in the best possible way for healthy yet tasty preparations. 
Make your breakfast colourful with this Protein packed dish.

PROTEIN POHA

Ingredients :
Soaked and cooked White chickpeas - 1 cup
Roasted peanuts - 1 tbsp
Brown Flattened Rice (Thick brown poha) - 1 cup (soaked for an hour at least)
Green chili - 1 (chopped)
Dry Red Chili - 1
Lemon juice - 1 tbsp
Curry leaves - a few
Chopped coriander leaves - a few
Chopped Garlic - 2 tsps
Mustard seeds (rai) - 1 tsp
Onion - 1 chopped
Turmeric powder - 1/2 tsp
Salt to taste

Method :

1. Heat 1 tbsp oil in a kadhai. Add mustard seeds and let crackle. Add curry leaves, green chili, red chili and saute for a bit.

2. Add the chopped garlic and onion and saute again for about 3-4 minutes.

3. Add turmeric powder, salt and mix. Now add the poha and stir well. Let cook for about 5 minutes on low heat. You can also add rolled oats if you wish at this point, they cook fast and add to the nutritious value of this dish.

4. Add the white chick peas and stir well. Add the peanut and finally lemon juice. Give it one quick stir and remove from the flame.

5. Serve hot garnished with dhaniya leaves.

Jaljeera

A refreshing drink that's also an excellent appetiser and is a great accompaniment for most Indian chaat (snack) dishes. 

JALJEERA

Ingredients : (For approx 2 glasses of Jaljeera)

Chopped coriander - 50 gms
Green Chilies - 3
Mint leaves - 5 to 6
Lemon juice - 4 tsps
Black Salt - 1/2 tsp
Salt to taste
Chaat masala - 1 tsp
Black Pepper powder to taste
Jeera powder - 1/2 tsp
Roasted and crushed Cumin seeds (Jeera) - as required

Method : 

1. Grind together coriander leaves, mint leaves, green chilies and 2 tsps lemon juice to a fine paste.

2. Transfer to a bowl and add salt, black salt, chaat masala, pepper powder, remaining lemon juice and jeera powder. Mix well.

3. Dilute with as much water as required to make 2 glasses, taking care not to add too much. Stir well, add ice cubes and serve, sprinkled with the crushed jeera.

Homemade Pizza

Getting the Pizza right, at home, is a challenge I am sure most of us love. My mother loves pizzas with wheat flour base and a thin crust at that. Thought would bite the bullet and try it out this weekend!! 
Above all, I followed the Tawa style of cooking, so no oven used here, unless you want to !!

WHEAT FLOUR PIZZA

Ingredients : (Makes six x 6 inch pizzas)
Whole wheat flour - 2 cups (or add 1 cup maida + 1 cup atta)
Instant Dry yeast - 2 tsps (Use curd if you do not wish to use yeast)
Sugar - 1 tsp
Salt to taste
Curd - 1 tbsp

Tomato sauce :
Olive oil - 2 tbsps
Tomato puree - 1 1/2 cups
Salt to taste
Chili flakes - 1 tsp
Garlic powder - 1 tsp
Dried herbs such as oregano
(You can also use any dry masala of your choice, eg, Garam masala, Tawa Fry, etc to give it an Indian touch!!)

Pizza Topping :
Chopped Capsicum - 1 cup
Sliced Onions - 1 cup
Paneer cubes - 1/2 cup
Grated Mozzarella cheese + any other extra cheese - as required
(One can add any topping of choice apart from these)

Method :

1. Soak yeast in a bowl along with luke warm water, sugar and 1 tsp salt. Stir and leave aside for 10 minutes till it becomes frothy.

2. Meanwhile sift together the flour and salt in a clean bowl. Make a well in the center and add the yeast mixture.
[Note : If you do not wish to use yeast, you can use 1 tsp Baking Pwd, 1 tsp Baking Soda and required curd to knead the dough]

3. Add 1 tbsp curd and knead into a soft but firm dough using sufficient water. Cover with a damp cloth and leave in a warm corner for about 1 1/2 hours or till it doubles in size.

4. Take the dough on a floured counter and punch it lightly. Roll into a cylinder and divide into 6 equal portions. Roll the portions out into pizza bases of desired thickness. Prick all over gently with a fork.

5. Heat a tawa on medium heat. Place the pizza base on the tawa, cover with a lid and cook on 1 side only for about 4-5 minutes. Remove and keep aside. Repeat with other bases as well.

6. For the sauce - heat olive oil in a pan and add the tomato puree. Let simmer on low to medium flame for about 4-5 minutes. We do not want to over-cook the sauce as it will be cooked once more with the pizza.
Add garlic powder, chili flakes, salt to taste and any other dry spice/masala you want to add. Finally add the dried herbs, stir for 1 minute and remove.
[I also tend to blanch the vegetables (except tomato and onion) a little, i.e, about 1/2 cooked so that they are easier to digest, especially for elders and children.]

7. Spread about 1 tbsp sauce on the cooked side of the pizza. Arrange the rest of the toppings leaving 1 cm space from the edges. Finally sprinkle grated cheese, you can be really generous here as a pizza without enough cheese isnt much fun :)

8. Place the prepared pizza base back on the tawa so that the uncooked side is directly on the pan now. Cover - cook on low heat for about 7-8 minutes or till cheese starts bubbling and becomes golden brown. At this point you can use the oven (normal or micro) as well. I used a combination of both so the pizzas got done faster!!

9. Remove the finished pizzas on to the serving plate, cut and serve :)

Tandoori Style Pasta

Penne is by far my most favourite variety of pasta. As long as I have a few packets of Penne in my larder, I am happy to innovate and improvise with Indo-Italian recipes !!

This one uses Indian masalas and I call it...........

TANDOORI STYLE PASTA

Ingredients :

Boiled Penne - 1 cup
Paneer Cubes - 200 gms
Zucchini or Bottle Gourd - 1/2 cup (sliced & blanched)
Capsicum - 1 (Diced)
Grated cheese - 1 cup
Tandoor masala - 2 tsps (*- see recipe below)
Tomato puree - 1 cup
Chili flakes - 1 tsp
Salt to taste
Crushed black pepper - to taste
Olive oil - 2 tbsps

Method : 

1. Heat olive oil in a wide pan. Add the tomato puree, chili flakes and cook for 5 minutes.

2. Add the blanched zucchini or bottle gourd slices and toss lightly. Add the capsicum and let cook for 5-7 minutes. We do not want the vegetables to become too soft.

3. Add the Tandoor masala, salt and black pepper. Mix and let cook for about 2 minutes.

4. Finally add the paneer cubes and cover-cook for 3-4 minutes. Toss in the boiled penne and mix gently. Switch off the flame and cover for 5 more minutes.
Sprinkle grated cheese and serve hot with warm bread.

[* Tandoor masala - (Recipe courtesy : Indian Food Forever)
1 tsp Cloves Powder 
1/2 tsp grated Nutmeg (Jaiphal) 
1 tsp Mace Powder (Javitri) 
11/2 tblsp Cumin (Jeera) Powder 
2 tblsp ground Coriander (Dhania) 
1 tsp Fenugreek (Methi) Powder 
1 tsp ground Cinnamon (Tuj/Dalchini) 
1 tsp fresh ground Black Pepper (Kalimirchi) 
1 tsp ground brown Cardamom (Elaichi) Seeds 
Grind all these ingredients and store in an airtight jar ]

Beetroot Patra

Using the leftover mixture from the Beetroot Vada recipe, we used it as a Patra base. Needless to say, it turned out excellent...

BEETROOT PATRA

Ingredients :

Beetroot vada mixture - see recipe link above
Colocasia (Arbi) leaves - 4 to 5
Oil - for shallow frying

Method :

1. Wash and pat dry the arbi leaves. Place it face down on the counter and carefully trim away the thick back vein.

2. Spread the vada mixture evenly over one leaf and place another leaf on top. Repeat the process with as many leaves as you want to layer with, but bear in mind that too many leaves will make the rolling part difficult; so best to limit it to max 4 leaves.

3. Roll the leaves a bit tightly and hold in place. Place on the steamer plate and steam cook for about 10 minutes. Remove and cool slightly.

4. Cut the roll into 1/2 inch thick rolls. Heat enough oil for shallow frying in a pan and fry the patra slices till golden brown on both sides. Alternately, if you are health conscious you can also brush the rolls with oil and fry in the microwave oven.

5. Drain excess oil and serve as desired.

Beetroot Vada

This interesting Vada recipe is another from the Sanjeev Kapoor repository..

BEETROOT VADA

Ingredients :

Beetroot - 1 (grated)
Garlic cloves - 4 to 5
Onion - 2 medium (chopped)
Dry Red Chilies - 2
Bengal gram (Chana dal) - 1 cup (soaked)
Aniseed (Saunf) - 1 tsp
Ginger - 1 inch piece
Curry leaves - 10 to 12
Rice flour - 2 tbsps
Salt to taste

Method :

1. Grind together the soaked gram dal, red chilies, aniseed, garlic, curry leaves and salt.

2. Transfer to a bowl, add the grated beetroot and chopped onions. Mix well.

3. Heat oil on medium heat for frying. Take small rounds of the vada batter and flatten them lightly.

4. Deep fry till golden brown. Take care here re the colour as the natural deep hue of the beetroot might be misleading.

5. Drain excess oil and serve with chutney or ketchup.

Eggless Chocolate Cake

I have been toying with the idea of using Flax Seed meal as an egg substitute for baking cakes for quite some time now. Thus far, I have used condensed milk, curd and mashed banana to get the texture right.  But after reading through other blogs and articles I decided to try the Flax Seeds route. So picked up a traditional Chocolate Cake recipe (courtesy : BBC Food recipes) that used eggs and set out on my first tryst with the wonder seed.
(Note : The basic formula is 1 tbsp Flax seed meal dissolved in 3 tbsps water to substitute 1 egg. For Flax seed meal, simply dry grind whole flax seeds)

CHOCOLATE CAKE

Ingredients :

Chocolate Sponge:
All Purpose Flour - 115 gms
Baking powder - 1/4 tsp
Flax Seed meal - 3 tbsps (in place of 3 eggs)
Castor sugar - 170 gms
Softened Butter - 170 gms
Cocoa powder - 50 gms
Vanilla essence (optional) - a few drops
Salt - a pinch

Icing :
Chopped Dark chocolate - 1 cup
Cream - 1/4 cup

Sugar Syrup :
Sugar - 3 tbsps
Water - 1/4 cup

Method : 

1. Soak the Flax seed meal in 9 tbsps water and keep aside for 5 minutes.

2. Sieve together the all purpose flour, salt, baking powder and cocoa powder in a mixing bowl.

3. In another bowl cream the butter and sugar till the latter is well dissolved. Pour in the flax seed mix , vanilla essence and whisk well.




4. Gradually add the flour mix gradually into the butter mixture. Cut and fold leaving no lumps.

5. Pour into a greased cake mould and bake in a pre-heated microwave oven for 9 minutes at 170 deg C. (I use a combination microwave, so a safe technique I use to preheat it is to place a micro-proof bowl with some water and run the micro for 30 seconds)

6. Meanwhile prepare the sugar syrup by dissolving the sugar in the 1/4 cup water. Prepare the icing as well by melting the chocolate pieces in the micro or on a double boiler, cooling it slightly and stirring in the cream.

7. Remove and cool the cake. Pour the sugar syrup as required to keep the cake moist and cut the bitterness. Use icing as desired and serve.

Pepper Pulao

A recipe in a ..erm, recipe book appeals to the senses even more when we see it actually being prepared on TV or in a video. This yummy and 'hot' Pulao with the spiciness of Pepper and Red Chili is from one among the thousands from the Sanjeev Kapoor repository !!
It was so inspiring we just had to try it that very weekend. Served with crisps and raita, it was simply AWESOME !!!

PEPPER PULAO

Ingredients :

Cooked rice - 2 cups
Cumin seeds (Jeera) - 2 tsps
Dry Red Chili - 1
Whole Pepper corns - 10 to 12
Onion (chopped) - 1
Bengal gram (Chana dal) - 1 tsp
Split Black gram (Urad dal) - 1 tsp
Mustard seeds (Rai) - 1 tsp
Salt to taste
Curry leaves - a few
Roasted peanuts for garnishing

Method : 

1. Heat a pan and dry roast the red chili, pepper and jeera. Cool and grind to a coarse powder.

2. Heat ghee in a larger pan, add chana dal, urad dal, rai and peanuts. Saute lightly.

3. Add the chopped onion, curry leaves and fry till the onion sweats a bit or becomes golden brown.

4. Add salt to taste and cooked rice and mix well. Remove from the fire. Finally add the ground spices, a little at a time, and mix the rice gently.
Transfer to a serving bowl and serve hot as desired.

Orange Skin Stew

Oranges are amazing therapeutic fruits and irresistibly tempting too. Remember the times when while travelling in buses and trains, or waiting at a bus stop, or even in a classroom, someone nearby would peel an orange and that would make all heads turn?? Well..that's the aromatic power of an orange!! 
I could go on about the benefits of the fruit in its pulp and juice forms, but I would like to share a recipe of a stew made using Orange skin. This stew is quite a regular feature at home whenever oranges are aplenty. 

Having one of those days when you have a sour taste in the mouth or don't feel like eating much? Try this stew and watch how your palate miraculously improves!! It goes especially well with dosas and curd rice. 

ORANGE SKIN STEW

Ingredients :

Ripe Orange skin - 1/2 cup
Green chilies - 2 (medium)
Hing - 1/4 tsp
Oil - 1 tbsp
Salt to taste
Turmeric powder (Haldi) - 1/2 tsp
Tamarind - lemon size piece
Roasted fenugreek (methi) powder - 1/2 tsp (The methi seeds should only be lightly roasted)
Jaggery - pea-size piece (optional)

Tempering :
Oil - 1 tsp
Mustard seeds (Rai) - 1 tsp

Method :

1. Gently scrape the excess fibre off the orange skin and chop them roughly into small pieces.

2. Extract tamarind juice up to 1 1/2 cups. Keep aside.

3. Heat 1 tbsp oil in a saucepan and add rai. Let crackle. Add slit green chilies and saute for a bit.

4. Add the chopped orange skin, turmeric powder, hing and saute for 2-3 minutes.

5. Pour the tamarind extract over this along with salt. Let simmer over medium flame till the orange bits are softer (approx about 10-12 minutes).

6. Add a pea-size piece of jaggery and stir till it dissolves. This is an optional step, but the jaggery not only enhances the flavour of the orange but also mellows the spice of the chilies.
If the consistency is too runny, dissolve 1 tsp rice flour in 2 tbsps water and add to the stew. Let simmer for about 5 minutes more.

7. Once the stew thickens, add the roasted fenugreek powder and stir once. Remove from fire and serve as desired.
Note : It is important not to over-roast the methi seeds as it can spoil the taste of the stew.

Sambhar (Type I)

Sambhar, the ultimate accompaniment for Dosas and Idlis. Sambhar, a lentil preparation that's prepared in so many forms across South India. Some use tamarind, some use only tomatoes, Udupi style, made with ground spices or just ready-made Sambhar powder, the list is almost endless and delicious.

Following are 2 variations that we usually make at home, one by grinding fresh spices and the other slightly simpler as it uses Sambhar powder.

SAMBHAR

TYPE I (Using Ground spices)
[Type II using Sambhar powder can be found here]

Ingredients :
Oil - 1/2 tsp
Coriander seeds (Sabut Dhaniya) - 2 tsps
Dry Red Chilies - 3
Asafoetida powder (Hing) - 1/4 tsp
Fenugreek (Methi) seeds - 1/4 tsp
Grated coconut - 2 tbsps
Tomato - 1 small
Split Bengal gram (Chana dal) - 1 1/2 tsps
Split Pigeon peas (Arahar dal) - 1/2 cup
Boiled/Blanched vegetables of your choice - typically drumsticks, capsicum, white radish or Knol Khol(Kohl Rabi). If using capsicum, you can directly cook it in tamarind water, no need to pre-cook.
Tamarind - lemon size portion
Salt to taste

Tempering :
Mustard seeds (Rai) - 1/2 tsp
Fenugreek (Methi)seeds - 1/2 tsp
Sesame (Til) Oil - 1 tsp
Asafoetida powder (Hing) - pinch
Curry leaves - as required

Method :
1. Pressure cook arahar dal with a little turmeric powder. Extract tamarind juice using water as required, we need about 1 1/2 cups.

2. Heat 1/2 tsp oil in a small pan and roast coriander seeds, dry red chilies, fenugreek seeds and chana dal till golden brown. Take care not to over-roast.

3. Now add hing and coconut bits. Stir once and remove. Let cool. Grind in a mixer along with 1 small tomato. Keep aside.

4. Use a thick-bottomed saucepan and add the tamarind extract to it. Add salt to taste, curry leaves and if using capsicum, add it as well. Let simmer on low flame till raw aroma leaves the tamarind extract. (roughly 7-10 minutes). If using other cooked vegetables(minus capsicum) add them at this point.

5. Add the ground spices paste and stir. Check salt. Now add the cooked pigeon peas/Arahar dal and stir well so it becomes a homogeneous mixture.
Note : If consistency is slightly runny, dissolve 1 tsp rice flour in 2 tsps water and add to the sambhar. Let simmer for 5-6 minutes more and switch off the gas flame.

6. For tempering, heat 1 tsp oil and add mustard seeds, let crackle. Add methi seeds and give it a very quick stir taking care not to let the methi become too brown else it will spoil the overall taste. Add hing and curry leaves. Remove and pour over the sambhar.

Transfer Sambhar to the serving bowl and garnish with dhaniya leaves. Serve as desired.

Sambhar (Type II)

Picking up from the earlier recipe for Sambhar using fresh ground spices, the second method is using ready made Sambhar powder. Since we are using a dry powder this variation needs little extra portion of lentils (Arahar dal) to add to the texture, consistency and quantity, but cooking time is reduced.

SAMBHAR

TYPE II (Using Sambhar powder)
[Type I using ground spices can be found here ]

Ingredients :

Tamarind - lemon size
Boiled/Blanched vegetables of your choice - typically drumsticks, capsicum, white radish or Knol Khol(Kohl Rabi). If using capsicum, you can directly cook it in tamarind water, no need to pre-cook.
Salt to taste
Sambhar Powder - 2 tsps
Split pigeon peas (Arahar dal) - 3/4 cup (Pressure cooked)
Curry leaves for garnishing

Tempering :
Mustard seeds (Rai) - 1 tsp
Hing - 1.4 tsp
Fenugreek (Methi) seeds - 1/2 tsp
Oil - 1 tsp

Method :

1. Extract about 1 1/2 cups of tamarind juice. Add it to a thick-bottomed sauce pan.

2. Add salt to taste, curry leaves and sambhar powder at this stage itself. If using capsicum, add it in as well. Let simmer on low flame till raw aroma leaves the tamarind juice. (roughly 7-10 minutes). If using other cooked vegetables(minus capsicum) add them at this point.

3. Add the cooked arahar dal and stir till the dal is well mixed with the tamarind extract. Let simmer for 10 more minutes and remove from the fire.

4. Prepare tempering by heating 1 tsp oil, add mustard seeds and let crackle. Now add hing and finally methi seeds taking care not to let the seeds become too brown. Pour over the sambhar and transfer to a serving bowl.
Garnish with chopped fresh dhaniya and serve.