20 October 2014

Healthy Masala Scrambled Eggs

Scrambled eggs, toast and baked beans, if available...a comfort breakfast for me if ever there was one. Especially when there is a nip in the air. Ever ready to experiment, make or (ulp!) break a dish, I decided to try a more colourful version of Scrambled eggs, and if I might say, healthy too!! Read on.......


Ingredients :

Egg white - (of)3 eggs
Milk - 1/4 cup
Finely chopped capsicum - 2 tbsps
Chopped Spinach - 2 tbsps (optional)
Crushed black pepper - to taste
Turmeric powder - a pinch
Green Chutney - 2 tsps (A simple paste of Coriander leaves, mint leaves, green chili and salt)
Salt to taste
Olive oil - 1 tbsp

Method :

1. In a bowl, whisk together the egg whites, green chutney, turmeric powder, pepper and salt to taste till fluffy. Optional to add 1 tsp coriander powder if you want it spicy.

2. Heat oil in a non-stick pan on medium heat.

3. Add milk to the egg mixture and give it a stir. Pour this on to the pan and sprinkle the capsicum and spinach. Quickly stir to scramble up the mixture before it becomes an omelette!!!

4. Reduce heat and cover-cook for 2-3 minutes. Remove lid and check if the scramble is quite dry. Do no over-cook. Stir once more and remove before it becomes too de-hydrated.

5. Serve warm with toast or as desired. 

1 comment:

  1. Looking very Delicious, Eager to eat it. Thanks for sharing this.